Wednesday, October 7, 2015


For time:

800 Meter Run
50 Med ball Sit-Ups
50 Deadlifts (115/75)
800 Meter Run
35 Med ball Sit-Ups
35 Deadlifts (115/75)
800 Meter Run
20 Med ball Sit-Ups
20 Deadlifts (115/75)
 
Post Times to Comments. 

5 comments:

  1. First of all Happy Birthday to my MOD WOD Partner Kay!!! :-)

    Mod Wod
    Row 800
    Med Ball Situps 14#
    DL 63#
    24:23

    Strong Starts Here!!

    ReplyDelete
  2. 29:40 RX (with the Perfect weight vest Steven)

    Thanks 6am for the push on those runs, especially Zab

    Asa

    ReplyDelete
    Replies
    1. 27:01 RX (with the perfect weight vest Asa)

      Delete
  3. 22:14 RX
    Running was hard since my glutes are super sore from yesterday's WOD.

    ReplyDelete
  4. 26:?? RX - ouch that was a tough one!

    ReplyDelete