Saturday, October 17, 2015

Never tried CrossFit before? Try a FREE class today at either 7:30am or 8:30am!

Teams of 2 or 4 complete for time:
Hearts: PVC thrusters
Diamonds: supine ring rows
Spades: clapping push ups
Clubs: v ups
Ace: team 100ft tire flip

Hoodie Design Contest!
Cooler weather is on the way and that means it's time for CFNM Hoodies! This year we are going to have a hoodie design contest. Email your best design to Amy by October 30. The winning designer will get a free hoodie!