Thursday, October 1, 2015



Study shows connection between fitness level and brain activity.

3 min to complete:
200m run
15 Wall balls
Max Reps Burpee Box Jumps (24/20) in time remaining.

Rest 1 min, repeat for total of 5 cycles
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8 comments:

  1. AmyOctober 1, 2015 at 7:55 AM

    Great wod this morning! My goal was to beat 90 burpee box jumps (Travis). I came close with 36. haha!
    8# med ball, 21" box
    Wall balls were fun, but I felt like a snail on the run. Maybe I miscounted the burpees because I felt like I was flying through them, kidding!

    ReplyDelete
    Replies
    1. Alma SantosOctober 1, 2015 at 12:00 PM

      Haha Amy. Travis was on fire! I walked in halfway through but he looked like a man on a mission. Maybe it was the music?

      Delete
  2. Kristi LOctober 1, 2015 at 8:30 AM

    Great workout Alma!!
    Mod Wod was great
    200 M Row
    14# Wall Ball Situps
    10# Burpee Press outs (Man Makers)
    Total 31
    Strong Starts Here!

    ReplyDelete
    Replies
    1. Alma SantosOctober 1, 2015 at 12:00 PM

      Thanks Kristi but I didn't even workout. Lol.

      Delete
    2. Alma SantosOctober 1, 2015 at 12:01 PM

      You guys rocked it!

      Delete
    3. Kristi LOctober 1, 2015 at 2:37 PM

      I meant great coaching the workout! LOL

      Delete
  3. CrossFit North MesquiteOctober 2, 2015 at 4:21 AM

    WOD- 50 reps RX

    Asa

    ReplyDelete
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