Great wod this morning! My goal was to beat 90 burpee box jumps (Travis). I came close with 36. haha! 8# med ball, 21" box Wall balls were fun, but I felt like a snail on the run. Maybe I miscounted the burpees because I felt like I was flying through them, kidding!
Great wod this morning! My goal was to beat 90 burpee box jumps (Travis). I came close with 36. haha!
ReplyDelete8# med ball, 21" box
Wall balls were fun, but I felt like a snail on the run. Maybe I miscounted the burpees because I felt like I was flying through them, kidding!
Haha Amy. Travis was on fire! I walked in halfway through but he looked like a man on a mission. Maybe it was the music?
DeleteGreat workout Alma!!
ReplyDeleteMod Wod was great
200 M Row
14# Wall Ball Situps
10# Burpee Press outs (Man Makers)
Total 31
Strong Starts Here!
Thanks Kristi but I didn't even workout. Lol.
DeleteYou guys rocked it!
DeleteI meant great coaching the workout! LOL
DeleteWOD- 50 reps RX
ReplyDeleteAsa
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