Tuesday, November 10, 2015



3 Rounds:
400 Meter Row
21 KBS (53/35)
12 push ups
 
rest as needed between rounds in a plank!
L2 35/26, L1 26/18
 
Score each round

5 comments:

  1. Cool pic!
    Awesome workout!
    Fantastic start to the day!
    #boom!!!

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  2. Great Workout.
    Love starting my day with a great group of Crossfitters!!

    3:30,3:38,3:42
    26#

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  3. 10K meter/ 607 cal slow row on a painful, arthritic ankle that kept me up all night (somebody call the whaaa-mbulance). Weather must be changing.

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  4. all three times were in the low 3's, can't remember! used a 26lb kb. Held bottom of squat instead of plank.
    Fun workout! Great class at 4:30 today!

    ReplyDelete