Thursday, November 19, 2015


Try your first FREE CrossFit class today!

Holiday Schedule for Thanksgiving week
Monday-Wednesday regular classes:
Thanksgiving Day CLOSED (we will have one WOD at 8am)
Friday CLOSED we will have an Open Gym from 9am-11am (come make up a missed wod, work on skills, row, or we will have WOD that you can do!)
Saturday regular classes


Tabata
Row
Push Press 45/35
Double unders
KBS 53/35 

Athlete will complete all 8 rounds of row before moving on to push press, etc…
Modify L2 PP 45/35, KB 35/26, L1 PP 35/15, KB 26, 18

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