Saturday, November 21, 2015



Try your first FREE CrossFit class today at either 7:30am or 8:30am!

Holiday Schedule for Thanksgiving week
Monday-Wednesday regular classes:
Thanksgiving Day CLOSED (we will have one WOD at 8am)
Friday CLOSED we will have an Open Gym from 9am-11am (come make up a missed wod, work on skills, row, or we will have WOD that you can do!)
Saturday regular classes


WOD
Pyramid Double Helen
Run 1200 meters 
63 kettlebell swings (53/35) 
36 pull-ups 
Run 800 meters 
42 kettlebell swings 
24 pull-ups 
Run 400 meters 
21 kettlebell swings 
12 pull ups

This WOD is from the 2010 CrossFit Games! Try it alone or get into teams!

Lifting class today at 7am with Amy!

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