Saturday, November 21, 2015
Try your first FREE CrossFit class today at either 7:30am or 8:30am!
Holiday Schedule for Thanksgiving week
Monday-Wednesday regular classes:
Thanksgiving Day CLOSED (we will have one WOD at 8am)
Friday CLOSED we will have an Open Gym from 9am-11am (come make up a missed wod, work on skills, row, or we will have WOD that you can do!)
Saturday regular classes
Pyramid Double Helen
Run 1200 meters
63 kettlebell swings (53/35)
Run 800 meters
42 kettlebell swings
Run 400 meters
21 kettlebell swings
12 pull ups
This WOD is from the 2010 CrossFit Games! Try it alone or get into teams!
Lifting class today at 7am with Amy!
Posted by CrossFit North Mesquite at 12:00 AM