Tuesday, November 24, 2015


 
 

Get your CFNM Hoodie (designed by our very own CFNM athlete, Erica!) while they last! We are already almost out of some sizes!

CrossFit Holiday Specials!

Class schedule for this week:
Monday-Wednesday: regular classes
Thursday: CLOSED (one class at 8am)
Friday: CLOSED (open gym from 9-11)
Saturday: regular classes

WOD
AMRAP 4: min
5 Muscle Snatches (75/55)
10 Lateral Barbell Burpees

Rest 2:00

AMRAP 4 min:
10 Power Snatches (95/75)
10 TTB

Rest 2:00

AMRAP 4 min:
15 OHS (75/55)
10 Pike push ups

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