Double unders - duh!!!
Can it share a name with a CrossFit skill, but not be the skill itself????Wee bit of rowing, short WOD, some pull-up practice. Thanks, Coaches.
I don't have a favorite Skill (unless it would be situps....haaaaa) and not thinking that is a CF skill! :-)I would say any skill that would give me Strength and Power I would probably pick as my favorite.Great WOD5:4114#Med BallRing RowsRow 2657/183cal
Anything standing on my hands! I'm coming back today! I hope y'all remember me! :-)
We could never forget you! Welcome back! :-)
Clean and Jerk...even though I wind up doing a push press most of the time.
I would say a hand stand I think it's pretty cool looking at everybody upside down doing push ups
Double Unda's!!I'll be back tomorrow from my hiatus.