Wednesday, November 4, 2015



5 rounds for time:
10 med ball cleans 20/14 (L2 14/8, L1 8/6)
10 pull ups (bands/ring rows)

Name Game: What is your favorite CrossFit skill?

11 comments:

  1. Can it share a name with a CrossFit skill, but not be the skill itself????

    Wee bit of rowing, short WOD, some pull-up practice. Thanks, Coaches.

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  2. I don't have a favorite Skill (unless it would be situps....haaaaa) and not thinking that is a CF skill! :-)
    I would say any skill that would give me Strength and Power I would probably pick as my favorite.

    Great WOD
    5:41
    14#Med Ball
    Ring Rows

    Row 2657/183cal

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  3. Anything standing on my hands! I'm coming back today! I hope y'all remember me! :-)

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  4. Clean and Jerk...even though I wind up doing a push press most of the time.

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  5. I would say a hand stand I think it's pretty cool looking at everybody upside down doing push ups

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  6. Double Unda's!!

    I'll be back tomorrow from my hiatus.

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