Monday, November 9, 2015



AMRAP 20 min:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx  185/135

5 comments:

  1. Great being back! Impressive work by 5 & 6 amers!!

    20 rounds (95# EMOM style for 1st wod back)

    Asa

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  2. Heavy. Few Rx rounds, 30 burpees, 1,000M row.

    ReplyDelete
  3. Great Mod Wod
    DL
    MC
    PP
    45#
    19 rounds

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  4. Incredibly challenging WOD for me!!!
    13+6 95#

    ReplyDelete