Don't waste this Rowing Challenge! Improve your technique! Check out the video for common rowing technique errors. Next time you are logging your meters/calories on the rower, see if you can make some improvements and become a more efficient rower!
Set the clock for 18 min
2 min DU (singles)
2 min thrusters 95/65 (L2 75/45, L1 45/15)
2 min rest
1 min DU
1 min thrusters 95/65
1 min rest Repeat
Cool Down: Couch stretch 1 min each leg. Calf stretch 1 min each leg
Name Game: Your name and any weekend plans?