Friday, November 6, 2015


Don't waste this Rowing Challenge! Improve your technique! Check out the video for common rowing technique errors. Next time you are logging your meters/calories on the rower, see if you can make some improvements and become a more efficient rower!

Set the clock for 18 min
Complete:

2 min DU (singles)
2 min thrusters 95/65 (L2 75/45, L1 45/15)
2 min rest
1 min DU
1 min thrusters 95/65
1 min rest Repeat 

 
Cool Down: Couch stretch 1 min each leg. Calf stretch 1 min each leg

Name Game: Your name and any weekend plans?

9 comments:

  1. Carmen - weekend plans consist of work on Saturday, going to Four Winds for dinner, and resting on Sunday. I love everyday so the weekends aren't really special to me!
    #positivity
    #nonegativitynovember
    #boom

    ReplyDelete
  2. Well, my DUs still aren't anywhere near where I'd like them to be. But, on a positive note, I snuck in a 2K pre-WOD row and I set a PR for penalty burpees at 30. That wasn't easy. The coaches are so positive, I had to get down right nasty.

    Weekend - camping, college football watching, shooting match, rowing at least 10K at some point, boy scouts meeting, a few beers, steak, hopefully shoot a pig, try not to get shot by some idiot on opening day.

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  3. I will be starting my weekend off meeting up with my Wonderful Ideal Protein Coach Carmen. Later today I will be having lunch with my girlfriend. Saturday my husband Tom and I will be going to dinner and movie with best friends Carol and Wickey. Sunday will be my prep day and rest day!! Love those weekends!!! :-)

    ReplyDelete
  4. My name is Jason and I'm a crossfitaholic.

    Weekend plans are....ready for it...wait for it....Crossfit!

    ReplyDelete
    Replies
    1. I was waiting to hear something so fun but Crossfit is fun so gooood one Jason haha

      Delete
  5. My Name is Alma R

    Weekend plans start today with Dinner for sister Bday, Partner competition tomorrow at Crossfit Rowlett with my partner Liz and rest after that, sunday probably rest and meal prep :)

    ReplyDelete
  6. My name is Art and Friday night I will be at the Zac Brown Band concert and then celebrating my brother in laws 40th bday Saturday night. Busy weekend for me!

    ReplyDelete
  7. My name is Nick and it's a Netflix and chill kinda night! J/K
    However I will celebrate my friends bday as well.

    Did a 10k row for lunch.
    A 1500 meter row before the WOD.
    Then 439 reps on the WOD RX'd.
    Thrusters need work!

    ReplyDelete