Lifting Open Gym!
Who: Any CrossFit North Mesquite member who wants/needs extra work on the clean and jerk or the snatch! This is included in your membership and there is no extra fee for this class!
What: This is a coach guided open gym. That means that we will warm up the lifts together and each athlete's lifts will be assessed by a coach (Amy). Each athlete will be given individual assignments/workouts (based on your goals) that will result in improved technique for their lifts! If your technique is great, then you can spend time going heavier and getting stronger!
21 OHS 95/65 (L2 65/45, L1 45/15)
Joshua Hager, United States Army, killed Thursday February 22 2007 in Ar Ramadi, Iraq.