Wednesday, November 11, 2015



Lifting Open Gym!
 
When: this Saturday, November 14, 2015

Time: 9:30am-11:30am

Who: Any CrossFit North Mesquite member who wants/needs extra work on the clean and jerk or the snatch! This is included in your membership and there is no extra fee for this class!

What: This is a coach guided open gym. That means that we will warm up the lifts together and each athlete's lifts will be assessed by a coach (Amy). Each athlete will be given individual assignments/workouts (based on your goals) that will result in improved technique for their lifts! If your technique is great, then you can spend time going heavier and getting stronger!


"Josh"
For time:
21 OHS 95/65 (L2 65/45, L1 45/15)
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups

Joshua Hager, United States Army, killed Thursday February 22 2007 in Ar Ramadi, Iraq.

8 comments:

  1. Happy Veterans Day to all of our Veterans. I am honored to be married to a Vietnam Veteran. Thank you all for your service!!

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    Replies
    1. Great MOD WOD

      7:18
      GM 35#
      RR

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  2. Awesome workout!!
    6:46 RX
    Ready to attack the day now!
    #boom

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    Replies
    1. Daaaaang Jason!!!
      This is when I really need to get my butterfly pull ups TOGETHER :(

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  3. If you want to feel pathetic, do this one with Connor. Getting sooooo tired of sucking at pull-ups, that I may actually do something about it.

    I banked 20 negative Nov burpees prior to leaving, so don't give me any crap about this lil vent.

    Thanks Vets!

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  4. 10:31 RX butterfly pull-ups are my goal for sure!

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