Saturday, November 14, 2015

Ready to try CrossFit? FREE classes at 7:30am and 8:30am.

5 rounds for time:
3 rope climbs
10 ttb
21walking lunges 45lb
400m run
(40 min cap, alone or in teams of 2)
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.