Friday, November 20, 2015



Strength or Endurance
EMOM 10 MIN: 70%

Even:5 deadlift (E: 10-15 light weight)
Odd: 5 push jerk (E:10-15 light weight) 


Open WOD 11.2
15 min AMRAP
9 Deadlift 155/100 (L2: 115/75 L2: 75/35)
12 HR Push-ups 
15 Box Jump 24/20 (L2: 20/16, L1: 16/12)

Lifting Class this Saturday, November 21

Time: 7am-9am

Who: Any CrossFit North Mesquite member who wants/needs extra work on the clean and jerk or the snatch! This is included in your membership and there is no extra fee for this class!


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