Friday, November 13, 2015



The Air Force WOD
For time:
20 Thrusters 95/65
20 SDHP
20 Push jerks
20 Overhead squats
20 Front squats

L2 65/45, L1 45/15

FREE workouts open to anyone tomorrow at 7:30am and 8:30am. Friends and family are welcome to come enjoy a wod at CrossFit North Mesquite!

9:30am Members only Lifting Class!!!
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