Andrea- 7:30pm athlete
When did you start CF? I think it was around February 2015.
What is your favorite class time? 7:30 pm
What has been your greatest accomplishment since starting CF? Getting stronger (when I'm consistent)
What is your favorite cheat meal? Sour cream chicken enchiladas from Amelia's restaurant in Rowlett.
What do you do outside of CF? spend time with my family, play soccer and I like to travel
Family: Single, 1 dog who is pretty much my child, 1 sister.
What motivates or inspires you to come to class every week? Knowing that I've accomplished my fitness goals in the past because I've done it before so I don't have an excuse.
What is your favorite workout or type of workout, skill, or lift? Wall walks and burpees.
When you were a kid, what did you want to be when you grew up? A pediatric nurse
Karen (12 min cap)
150 wall balls 20/14 (L2 14/8 150 or 100) (L1 8/6 100)
rest as needed
5 min AMRAP
*every time you break complete 20 ab mat sit ups