Monday, December 7, 2015


Andrea- 7:30pm athlete

When did you start CF? I think it was around February 2015. 
What is your favorite class time? 7:30 pm 
What has been your greatest accomplishment since starting CF? Getting stronger (when I'm consistent) 
What is your favorite cheat meal? Sour cream chicken enchiladas from Amelia's restaurant in Rowlett. 
What do you do outside of CF?  spend time with my family, play soccer and I like to travel 
Family:  Single, 1 dog who is pretty much my child, 1 sister. 
What motivates or inspires you to come to class every week? Knowing that I've accomplished my fitness goals in the past because I've done it before so I don't have an excuse. 
What is your favorite workout or type of workout, skill, or lift? Wall walks and burpees. 

When you were a kid, what did you want to be when you grew up? A pediatric nurse 

Karen (12 min cap)
150 wall balls 20/14 (L2 14/8 150 or 100) (L1 8/6 100)

rest as needed
5 min AMRAP
Double unders
*every time you break complete 20 ab mat sit ups


  1. Andrea glad to have you as part of the CFNM family!! I also have 3 hairy children! :-)

    Make it a great day!

  2. 7:43 RX
    157 DUs - incredibly difficult with jello legs!

  3. MOD Karen (150 Wall Ball Sit ups)9:05 8#
    5min row 819 meters

    Strong Starts Here!!

  4. A) Karen 8:26 RX (sets of 5 for most, then 10s, one 15, and last 30 UB, no no reps)
    B) 100 burpees - 9:41
    C) 200 DUs - 4:18


  5. 7:12 Karen - a 30 second-ish PR. I eased into it and it made a world of difference. 5+5+5+5+5+5+30+30+30+5+5+5+5+10. Short breaks.

    The DU/ Sit-up WOD - I eased into it, too, just not on purpose 10,5,3,38 = 56. Bunk.

  6. Karen: 11:59

    100 Burpees for time 9:01

  7. Karen 10:00 RX... PR... Last time I did it, I did 12:50

    1. Dude - awesome work this morning!! You are killing it lately... You'll have to reveal your secret!

  8. Karen: 125 reps, 20#, 12 minutes.

  9. This was my first time with Karen and I lasted 9:00. I think that's a PR.
    I only got 76 on the doubles . Very disappointed in my score there.
    Great class today Carmen.

  10. 7:47 RX on Karen - First time doing it I believe?

  11. So many PRs today!!! That's so awesome. I bet double unders were super fun after Karen!

  12. Oh, and something must be in the water with all the scores under 8 min!

  13. "Karen" 7:15 rx PR.... First timer... The DU's afterwards was a set up... But it felt good being back in the box. I have a lot of catching up to do though.

  14. Wow! More PR's! I'm impressed! Will have to train hard next year!
    And great pic Andrea! I too love the sour cream chicken enchiladas from that restaurant, love wall walks, and love burpees!