Monday, December 28, 2015



Holiday Schedule:
Mon-Wed: regular classes
Thursday: 5am, 6am, 9am (evening classes closed)
Friday: 9-12 (Open gym: we will have a WOD, you can make up a WOD, or get some skill practice)
 

8 min to complete:
Strict Press
5 – 4 – 3 – 2 – 1
 
For time:
30 Strict Presses (95/65) (L2 65/35) (L1 45/15)
20 Strict Pull-Ups
30 Strict Presses (95/65)
On the Minute –
20 Double-Unders

Mobility:
1 min box shoulder stretch
2 min calf stretch each leg

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