Monday, December 28, 2015



Holiday Schedule:
Mon-Wed: regular classes
Thursday: 5am, 6am, 9am (evening classes closed)
Friday: 9-12 (Open gym: we will have a WOD, you can make up a WOD, or get some skill practice)
 

8 min to complete:
Strict Press
5 – 4 – 3 – 2 – 1
 
For time:
30 Strict Presses (95/65) (L2 65/35) (L1 45/15)
20 Strict Pull-Ups
30 Strict Presses (95/65)
On the Minute –
20 Double-Unders

Mobility:
1 min box shoulder stretch
2 min calf stretch each leg

5 comments:

  1. Good morning!
    Part A: 75#
    Part B: 10:40, 55#, green band

    ReplyDelete
  2. Awesome start to the day!
    A) 95# (5# PR according to my books)
    B) 16:48 RX

    ReplyDelete
  3. A) 155#
    B) 10:45 w/ 95# and SU's

    ReplyDelete