Thursday, December 17, 2015


Brittney- 5am athlete

When did you start CF? Officially, on Jan 1st, 2015. I did a little "boot leg" CF before that. :)
What is your favorite class time? 5:00 am (bc I'm proud when I get up that early), but I miss my old noon peeps.
What has been your greatest accomplishment since starting CF?  Being able to do pull-ups without a band.
What is your favorite cheat meal? Sausage & pineapple pizza with ranch and a beer. I may or may not dream about it.
What do you do outside of CF?  I'm a psychotherapist for children, teens & young adults.
Family: married, single, kids, siblings... I'm a football coach's wife & a soccer mom of two kiddos that I like a whole lot.What motivates or inspires you to come to class every week? Feeling stronger and knowing that CF is the one hour a day that is MINE.
What is your favorite workout or type of workout, skill, or lift?  Every one I survive, but I really like wall walks.
When you were a kid, what did you want to be when you grew up? A dancer (of the non-exotic variety).

15 min AMRAP
15 Goblet squats 53/35
10 Russian Twists (R+L=1)
Bear Crawl 50ft
Sprint 150ft back to start
Teams of 2. One partner works while other partner holds:
Bottom of squat
(alternate with each round)

Bring a friend today! Try a FREE CrossFit class today during any class time!
Holiday Party tomorrow night at 7pm! Come for food, friends and fun!!!


  1. Jerry: 23:41.

    Sam, you're awesome, but are you 100% sure you have Tosh right in your noggin???

    1. Glad to see you survived Jerry - running At the wee hours adds another element to the challenge WOD! You lived to tell about it...

  2. This morning my partner was Chelsea! She's new to CFNM, and she was awesome.
    WOD - 9+11

    Now to do Grace or Jerry today or not... That is the question.

    1. Both! Look at the board. Grace only takes some around 1:30. You should be one of them!

  3. Awesome 9am class! Great looking squats and bear crawls!!!
    Cool pic Brittney! Another person who likes wall walks! We need to start a club.

  4. Jerry 29:01. That last mile took forever. Blah!!

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