Thursday, December 17, 2015

Brittney

 
Brittney- 5am athlete


When did you start CF? Officially, on Jan 1st, 2015. I did a little "boot leg" CF before that. :)
What is your favorite class time? 5:00 am (bc I'm proud when I get up that early), but I miss my old noon peeps.
What has been your greatest accomplishment since starting CF?  Being able to do pull-ups without a band.
What is your favorite cheat meal? Sausage & pineapple pizza with ranch and a beer. I may or may not dream about it.
What do you do outside of CF?  I'm a psychotherapist for children, teens & young adults.
Family: married, single, kids, siblings... I'm a football coach's wife & a soccer mom of two kiddos that I like a whole lot.What motivates or inspires you to come to class every week? Feeling stronger and knowing that CF is the one hour a day that is MINE.
What is your favorite workout or type of workout, skill, or lift?  Every one I survive, but I really like wall walks.
When you were a kid, what did you want to be when you grew up? A dancer (of the non-exotic variety).

WOD
15 min AMRAP
15 Goblet squats 53/35
10 Russian Twists (R+L=1)
Bear Crawl 50ft
Sprint 150ft back to start
 
Teams of 2. One partner works while other partner holds:
Plank
Bottom of squat
(alternate with each round)

Bring a friend today! Try a FREE CrossFit class today during any class time!
Holiday Party tomorrow night at 7pm! Come for food, friends and fun!!!

13 comments:

  1. Replies
    1. 8 min?!? You're awesome! And a super rower!

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  2. Jerry: 23:41.

    Sam, you're awesome, but are you 100% sure you have Tosh right in your noggin???

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    Replies
    1. Glad to see you survived Jerry - running At the wee hours adds another element to the challenge WOD! You lived to tell about it...

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  3. This morning my partner was Chelsea! She's new to CFNM, and she was awesome.
    WOD - 9+11

    Now to do Grace or Jerry today or not... That is the question.

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    Replies
    1. Both! Look at the board. Grace only takes some around 1:30. You should be one of them!

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  4. Awesome 9am class! Great looking squats and bear crawls!!!
    Cool pic Brittney! Another person who likes wall walks! We need to start a club.

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  5. Jerry 29:01. That last mile took forever. Blah!!

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  6. Replies
    1. Wow...that's really impressive!

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