Friday, December 18, 2015


Caption this picture!

Join us for the Christmas party tonight at CrossFit North Mesquite at 7pm! Great food, music, friends and fun!

A. For time:
21-15-9
Burpee plate ground to overhead 45/25
TTB
 
Rest as needed
 
B. 2 rounds for quality:
100ft bottoms up KB walk (R)
50 hollow scissor kicks
100ft bottoms up KB walk (L)
50 arch flutter kicks

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