Friday, December 18, 2015


Caption this picture!

Join us for the Christmas party tonight at CrossFit North Mesquite at 7pm! Great food, music, friends and fun!

A. For time:
21-15-9
Burpee plate ground to overhead 45/25
TTB
 
Rest as needed
 
B. 2 rounds for quality:
100ft bottoms up KB walk (R)
50 hollow scissor kicks
100ft bottoms up KB walk (L)
50 arch flutter kicks

10 comments:

  1. Replies
    1. 8min Tosh, then this! Dang Girl. We'll see you at the Games this year!

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    2. Jk! I did this one correctly 9:33 :)

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  2. "BAM! Millennium Falcon comes across the screen and then..."

    MOD WOD: 10 min EMOM - 20 walking lunges

    Asa

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  3. Wod-Tosh: 32.53

    Thanks for the push Jojo...

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  4. Saw poor Steven all alone at the 5:30 pm class so I joined in for some family friendly competition action.
    He let me finish first for once...
    7:50 RX

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