Erica- 5am athlete
When did you start CF? I officially started January 2015
What is your favorite class time? 5am, I like starting my day with a WOD.
What has been your greatest accomplishment since starting CF? Kipping pull-ups, when I first started CF I was using multiple bands.
What is your favorite cheat meal? My favorite cheat isn't necessarily a meal but it is chocolate, with a side of chocolate!
What do you do outside of CF? I love sports, I spend Friday through Sunday cheering on my favorite football teams. I also like crafting.
Family: I love my family. I'm a single mother of two and I have an older brother.What motivates or inspires you to come to class every week? I like the way working out makes me feel, that's my motivation.
What is your favorite workout or type of workout, skill, or lift? I like Grace, 30 Clean and Jerks for time.
When you were a kid, what did you want to be when you grew up? Growing up I wanted to be a basketball coach.
Two Hand KBS 53/35
KB around world (R)
One arm Russians (R)
KB around world (L)
One arm Russians (L)
KB push press
20 sec at one exercise, rest 10, move on to next exercise for 8 rounds.