Thursday, December 10, 2015


Erica- 5am athlete

When did you start CF? I officially started January 2015
What is your favorite class time? 5am, I like starting my day with a WOD.
What has been your greatest accomplishment since starting CF? Kipping pull-ups, when I first started CF I was using multiple bands.
What is your favorite cheat meal? My favorite cheat isn't necessarily a meal but it is chocolate, with a side of chocolate! 
What do you do outside of CF?  I love sports, I spend Friday through Sunday cheering on my favorite football teams.  I also like crafting.
Family: I love my family.  I'm a single mother of two and I have an older brother.What motivates or inspires you to come to class every week? I like the way working out makes me feel, that's my motivation.  
What is your favorite workout or type of workout, skill, or lift? I like Grace, 30 Clean and Jerks for time.
When you were a kid, what did you want to be when you grew up?  Growing up I wanted to be a basketball coach.

Two Hand KBS 53/35
KB around world (R)
One arm Russians (R)
KB around world (L)
One arm Russians (L)
KB push press

20 sec at one exercise, rest 10, move on to next exercise for 8 rounds.


  1. Great 6:00am workout!

    527 26#/15#

    Erica glad your part of the CFNM Family!!!

  2. Fun WOD! lost count of reps.

  3. Man that WOD was harder than I thought it would be. 483 reps RX.
    I used to love the song Roxanne not so sure now.

    Oh and I made up on Annie today. 6:15

  4. Fun wod.
    649 RX
    Erica is amazing with the crafts!

  5. Tabata 349 RX.... I don't know why but this wore me out...

    I already did the 5K Row, but I'm trying to keep doing 2 a days for a while so I'm doing them all again. I did 23:02 on 5K row today...

  6. 542 rx

    Roxanne put me in the best mood though :)