Thursday, December 24, 2015


 


Holiday ScheduleMonday-Wednesday: Regular Classes
Christmas Eve: 5am, 6am, 9am, 10am
Christmas Day: Closed
Saturday: Regular classes


12 days of Christmas
1x 100m run
2 pistols
3 HSPU
4 burpee box jumps
5 pull ups
6 wall balls
7 TTB
8 Hang power clean 115/75
9 Deadlifts 115/75
10 sit ups
11 double unders
12 Muscle ups

Just like the song: 1, then 2 and 1, then 3, 2, 1, then 4,3,2,1...

7 comments:

  1. Yay! 12 days of Christmas!! That was so much fun!! 🙄😊

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  2. Body is in shock. What a way to ring in the holiday. Thanks Coach Alma!

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  3. Long WOD for this girl - 50+ minutes

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  4. so sad I could not make it :( looks good!

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  5. 39:04.... 1 ab mat for HSPU and 12 ring dips and 12 pull-ups instead of MU..

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  6. Great classes this morning! Merry Christmas everyone!!!

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