Tuesday, December 15, 2015


Holly- 9am athlete

When did you start CrossFit? The summer of 2013, I believe.
What is your favorite class time?  0900 
Greatest accomplishment since starting CF? Gaining 10 lbs. and a nice little booty, if I do say so myself. 
Favorite cheat meal: Hmmm...this is tough to answer because I'm not paleo. I make good decisions most of the time, but I don't deny myself anything. If I want beer & hot wings, I do it.
What do you do outside of CF? I've been a nurse for 18 yrs. I work in an operating room currently. I also have been heavily involved in Taekwondo for about 11 yrs. I'm a 3rd degree blackbelt and instructor. I've competed and placed nationally. Hi-ya!
Family: I met my ginger when I was 18. We've been married for 20+ yrs & have a daughter that truly warms my heart. 
What motivates you to come to class each week: I struggled with mobility as a child. I was diagnosed with rheumatoid arthritis before I was 2 yrs old. I wore braces on my wrists &  took a ton of medication. I've even had gold injections. Despite all that, it still hurt to move. I forced myself to be active. Now, I'm scared that if I stop moving I'll not be capable of moving. I refuse to let that happen.
Favorite skill: Toes to bar & clean and jerk
What did you want to be when you grew up? Veterinarian 

5 Rounds for time:
5 HSPU (modify with pike push ups, feet on boxes, head to ab mat, or DB presses)
10 Power Snatches 95/65
15 OHS 95/65
20 Box jumps 24/20
1 Minute Rest between rounds.

Score will be total time to complete 5 rounds (rest is included in total time)



  1. MOD WOD - 24:29 (2 abmats, 60# DB 10 each arm, PVC, 24")


  2. That WOD was no joke. get it in!

  3. Good one!
    27:?? 2 ab mats, 65#, 20" box jumps

  4. Whew!!!
    22:45 -1 ab mat, 55#, power cleans instead of snatch

  5. 24:26 I didn't go RX I decided to work on my posture instead and I am glad I did
    24" box jump ,75snach ,and over head squats great work out, great coaching, and a great feeling of accomplishment see y'all tomorrow

  6. 25:02 with pike push ups and 95#