Saturday, December 12, 2015



In teams of two complete:
20 min AMRAP:
60 Box Jumps 24"/20"
60 Walking Lunges
60 Knees to Elbows
60 Push Press 45#/35#
60 Good Mornings 45#/35#
60 Wall ball 20#/14#
60 Buddy Burpees
60 Double-Unders
 
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12 comments:

  1. Great Video….there is “NO FEAR” at CFNM!!!
    Strong Starts Here!!!

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  2. "Sit-Up Cindy" challenge WOD - 23 +17. Some of you fast sit-up peops should get 25+. Get it!

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  3. WOD "Jerry" 27:53. Not as bad as I thought.

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  4. 600 SUs for time: 5:04

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  5. No workout for me today. Got to watch the kids get a workout in though roller skating for 2 hours! Fun time with Yadi, Alma, and kids!

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  6. 600 SU 5:06 followed by 200 DU 9:18 followed by Partner WOD followed by hiking in the mud!

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  7. Fun partner WOD this morning. I also did "Jerry" and then I was dying. I think my time was 27:43, 27 forty something. Glad I got it done.

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  8. Sit up Cindy @ home. Why oh why did I feel 100 years old doing this? My hips were moody today.

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