Jen- 9am athlete (but apparently she misses the 9:30am class!)
When did you start CF? I think about three years ago?
What is your favorite class time? 9:30
What has been your greatest accomplishment since starting CF? I have gotten more toned and much stronger since I began.
What is your favorite cheat meal? Cheese fries
What do you do outside of CF? I am a speech pathologist and a mother of three.
What motivates or inspires you to come to class every week? I love the coaches and the people I work out with. I also love how I feel after I get done working out!
What is your favorite workout or type of workout, skill, or lift? I love to do cleans and burpees.
When you were a kid, what did you want to be when you grew up? I wanted to be a judge... Just didn't know you had to be a lawyer beforehand. No thanks.
EMOM 8 MIN:
Even: 5 Muscle snatch-increase weight each round (E: 12 alt DB snatch)
Odd: 8 DB/KB strict presses
21 Power Snatches (115/80)
21 Push ups
15 Overhead Squats (115/80)
15 push ups
9 Squat Snatches (115/80)
9 push ups