Maury- 6:30pm athlete
When did you start CrossFit? I started CrossFit in January 2014.
What is your favorite class time? The 6:30p class is my favorite due in large part to work schedule and staying up too late to do anything early.What has been your greatest accomplishment since starting CF? Seeing my fitness improve and my body change as a result of the work.
What is your favorite cheat meal? Pizza and Wings followed by anything sweet.
What do you do wen not doing CrossFit? I work as a Respiratory Therapist and when not doing CF, I love watching sports and movies.
Family: I'm the oldest of three. Married 24 yrs. 2 kids (girl and boy) in college.
What motivates you to come to CF each week? Wanting to become better at the sport and trying to keep up with my 6:30p classmates.
What is your favorite type of workout or lift? I love a good "chipper" because of the duration and mix of work involved in the workout. I like the Squat Clean as well.
When you were a kid, what did you want to be when you grew up? Wanted to be a lawyer growing up.
Warm Up: Let's find a rowling champion! 5 rounds of Rowling: 5 PVC pass thrus, 3 caterpillar walks w push up.
EMOM 8 min:
Even:3 deadlift (Endurance:10-15 light weight)
Odd: 30 sec v ups (modify with tuck ups or sit ups)
12 min AMRAP:
12 deadlifts 185/135 (L2 135/95) (L1 75/45)
12 CTB pull ups
Cash out: accumulate 2 min in ring support