Thursday, December 31, 2015



What are the keys to your success?

Tomorrow is the last day to complete the Holiday WOD Challenge!
If you completed the challenge and followed all posting rules, pick up your FREE Holiday WOD challenge tshirt from Asa at the box!

If you would like to buy a Holiday WOD Challenge tshirt, we are selling them for the discounted price of $12.99 while supplies last!
Purchase the 2015 Holiday WOD tshirt here for $12.99!

Holiday Schedule:
Mon-Wed: regular classes
Thursday: 5am, 6am, 9am (evening classes closed)
Friday: 9-12 (Open gym: we will have a WOD, you can make up a WOD, or get some skill practice)

Saturday: regular classes


A. 5 rounds for time:
20 box jumps
10 push ups
 
B. 3 sets for quality:
10 push ups
10 Supine Ring Row
5 each arm Bottom’s Up Kettlebell Squat 
Side Plank 30 seconds each side

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