Saturday, December 19, 2015

What do you do on Friday nights? We hang out with elves.

Open Gym: 7:30-9:30am
Make up a missed WOD form the week, a challenge WOD, or get some skill work in.  Or we can give you a WOD:

Teams of 2 complete:
15 min AMRAP
Run 400m
100 ft tire flips
40 tire jumps

Thanks to everyone who came out for the CF Christmas party last night! Many pics and videos to come!!! Special thanks to Chris Harmon and Shaun Phillips for the video and DJ!!!


  1. Jerry 38:30. Beating!!! Glad it's over. #ididntdie

  2. Jerry 34:40
    Next Up Morrison and December Challenge Done!

  3. 8x3 muscle snatch, power snatch and behind the noggin' push jerks, then 600 singles for time. Thanks for the open gym.