Saturday, December 19, 2015
What do you do on Friday nights? We hang out with elves.
Open Gym: 7:30-9:30am
Make up a missed WOD form the week, a challenge WOD, or get some skill work in. Or we can give you a WOD:
Teams of 2 complete:
15 min AMRAP
100 ft tire flips
40 tire jumps
Thanks to everyone who came out for the CF Christmas party last night! Many pics and videos to come!!! Special thanks to Chris Harmon and Shaun Phillips for the video and DJ!!!
Posted by CrossFit North Mesquite at 1:31 AM