2016 New Year New You Nutrition Challenge
Join us for a 28 day journey of discipline that will result in a clearer mind, leaner body, and several other mental and physical gains.
- Do you have aches and pains that you simply dismiss as part of the aging process?
- Are your energy levels low?
- Do you find it difficult to lose weight or get lean no matter how hard you work out?
- access to coaches for guidance and motivation
- information to guide you through your grocery shopping trips
- pre and post body measurements
- pre-baseline WOD
- post-baseline WOD
- meal plan ideas
- food journal
- access to our CFNM blog, ideas for recipes or just a place to vent or get support to make sure you stay the course.
- Coaching and accountability to keep you on track! Between the coaches and your teammates, you will have no choice but to succeed!
- We would like to conclude the challenge with a team contest: paintball!
Sign up HERE by January 14 for $20. After January 14 cost is $30.
15 min on the clock:5 min AMRAP:
3 ring dips
6 sit ups
9 push ups
7 min AMRAP:
1 min plank
1 min plank right
1 min plank left