Wednesday, January 6, 2016

2016 New Year New You Nutrition Challenge

Join us for a 28 day journey of discipline that will result in a clearer mind, leaner body, and several other mental and physical gains.
  • Do you have aches and pains that you simply dismiss as part of the aging process?
  • Are your energy levels low?
  • Do you find it difficult to lose weight or get lean no matter how hard you work out?
If you answered yes to any of the above questions, then you need this challenge! What is included?
  • access to coaches for guidance and motivation
  • information to guide you through your grocery shopping trips
  • pre and post body measurements
  • pre-baseline WOD
  • post-baseline WOD
  • meal plan ideas
  • food journal
  • access to our CFNM blog,  ideas for  recipes or just a place to vent or get support to make sure you stay the course.
  • Coaching and accountability to keep you on track! Between the coaches and your teammates, you will have no choice but to succeed!
  • We would like to conclude the challenge with a team contest: paintball!
Sign up HERE by January 14 for $20.  After January 14 cost is $30.

15 min on the clock:
5 min AMRAP:
3 ring dips
6 sit ups
9 push ups
7 min AMRAP:
10 Burpees
25 Double-Unders

3 min:
1 min plank
1 min plank right
1 min plank left


  1. 5 (red band)/5+30 RX/✔️ (Might have had a break in the plank)

  2. Ready for this challenge. Think I'll assemble my team based on who is good at paintball.
    So, who is good at paintball?

  3. Pick me! Pick me!

    WOD - 5/4+6 RX