Wednesday, January 20, 2016
AMRAP 30 min:
20 MB sit ups
400m run with ball
20 Box Overs 24/20
What did you eat yesterday?
Spicy Cauliflower Bites
1/2 cup hot sauce (have heard Frank's is good)
1 tbsp. melted butter
1 tsp garlic powder
Mix hot sauce, melted butter, and garlic powder. Pour over cauliflower and mix so that all pieces get coated.
Bake at 450 for 20-25 minutes
7 Amazing Things That Happen to Your Body When You Give Up Soda
“Our bodies have evolutionarily developed to expect a large amount of calories when we take in something exceedingly sweet, and those artificial sweeteners are from 400 times to 8,000 times sweeter than sugar.” That causes a couple things to happen, says Smith. “The muscles in your stomach relax so you can take in food, and hormones are released. With artificial sweeteners, your body says, ‘Wait a minute, you told me you were going to give me all this high-calorie food.’ It can actually send some people searching for more food, out of lack of satisfaction.”
Posted by CrossFit North Mesquite at 12:00 AM