At the end of this 28 day challenge, you will either have yourself to thank for success or blame for failure. You are surrounded by a team of amazing people with common goals. There will be times when you want to give up. DON'T! Tell yourself, "I am a Champion"!
You can accomplish any goal that you have set for these 28 days. We can support you, cheer you on, give you information, even hold your hand! But we cannot make daily decisions for you. Unfortunately we cannot give you a magic pill or solution to achieve your goals. It will take hard work and dedication. Let's all commit to each other to stay dedicated and put in the effort!
Today we start posting our food journal. Simply post what you ate yesterday. Trash talk, share a success or recipe!
Dinners and lunches:
Roasted sweet potatoes
Lots of chicken
Frozen veggies (broccoli, spinach, kale)
Beef stew with tons of veggies
Almonds and macadamia nuts placed in snack baggies
Oranges and bananas
We usually scramble eggs with leftover veggies from the night before
We made the food and placed it into meal sized containers so that we can grab and go throughout the week! How is your food prep coming along?
Super Simple Paleo Chili
2 lb. ground beef
1 chopped onion
1 can black olives chopped
4 cups zucchini, chopped (you could really add more veggies if you want, we sometimes add a chopped up sweet potato)
2 cups salsa or 1 can stewed tomatoes
Season with chili powder, cumin, salt, pepper
1. Chop onions, zucchini and olives.
2. Brown ground beef in skillet.
3. Saute onions and zucchini in skillet.
4. Mix ground beef, olives, zucchini and onion together in a large stock pot.
5. Pour salsa into chili and stir well.