Sunday, January 3, 2016
Focus on the Process, Not the Result
As adults, we want everything now. Quick, fast, done. Time is of the essence, and so we have this expectation with our fitness and our fat loss. We want it NOW.
There’s a whole year ahead of you, not just a day, or a month. 365 days. You could make a lot of progress over the course of a year. Plan short-term but think long-term.
Focus on what you’re doing, not on the results.
Our society is obsessed with results, so we get caught up in results. But how do you actually get results? You get results not by focusing on the results, but by focusing on the PROCESS. Every artist and business person will tell you the process is key to success. But it’s easy to overlook at times, because the process is work. Do the work. Eat right, but also exercise, move, lift, run, swim, ski—do whatever you can to put your body in motion and get stronger! Fall in love with movement. Find joy within it. Then you have the ability to have joy now and results later—and how awesome would that be?
There’s an entire, beautiful year ahead of you! Don’t lose your mind. Be smart and do the work. Progress will come.
Posted by CrossFit North Mesquite at 12:00 AM