Wednesday, January 13, 2016

Games Athlete Jason Khalipa trying out the NormaTec Recovery System

Have you tried our NormaTec Recovery System yet? (must supply your own baby and massive arms)

Open WOD 14.4
14 min AMRAP
60-calorie row (L1 30 cal)
50 toes-to-bars
40 wall-ball 20/14
30 cleans, 135/95 (L2 95/65, L1 65/35)
20 muscle-ups (sub 20 pull ups and 20 dips)


  1. 165 RX (last time I did it was 181, but having done yesterday's I'm ok with this)


  2. 180 reps and almost 2 min to not get a muscle up. Oh, well. I was reasonably excited to get the world's slowest, ugliest MU a few min after the cap, though. Come on Saturday! Learn me something!