Happy New Year! Welcome 2016 with a WOD!
Friday: 9am-Noon (Open gym: do the WOD, make up a WOD, lift, or get some skill practice)
Saturday: regular classes (bring a friend on Saturday!)
A. AMRAP 20 min:
5 Ring Dips
10 CTB Pull Ups
15 Wall Balls
B. 3 rounds for quality:
30 Double Unders
30 Alt DB Snatches
If you completed the 2015 Holiday WOD Challenge and followed all posting rules, pick up your FREE Holiday WOD challenge tshirt from Asa at the box!
If you would like to buy a Holiday WOD Challenge tshirt, we are selling them for the discounted price of $12.99 while supplies last!
Purchase the 2015 Holiday WOD tshirt here for $12.99!