Saturday, January 2, 2016

January 2, 2016



Happy New Year from all of us!
 
Bring a Friend to CrossFit today!
 
Teams of two, partners alternate task to complete 10 rounds of:
10 Toes to Bar
10 Burpee Box Jump Overs
400 Meter Run

3 comments:

  1. Didn't get the memo about the 8:30 class. Wow there was a lot of people. Happy I was able to get the wod in with Balt at 7:30. It's 2016....need to get some goals on the board. Happy New Year everyone.

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  2. Great Saturday WOD!!! I needed that!!!
    Partnered with Alma - we lost count of rounds, and I'm postive we did more than 10 rounds to compensate for our mess up!! So 12 rounds for the extra work... 29:??

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