Thursday, January 14, 2016





Never tried CrossFit? We welcome anyone to try their first CrossFit on Thursdays and Saturdays. Come to any class time!
 
WOD
5 rounds for time:
10 push ups
15 Box step ups (24/20)
20 KBS (53/35)
 
Today is the last day to sign up for the New Year New You Nutrition Challenge for the discounted rate!
Sign up HERE by January 14 for $20.  After January 14 cost is $30.

Nutrition Challenge participants:
 
Tomorrow's WOD will be the challenge test WOD. We have score sheets in a binder at the gym and everyone will record their score as well as waist measurement on their own score sheet. Score sheets will remain in the binder for the duration of the challenge so that you can record your weekly measurements and then retest WOD at the end of the challenge.
If you cannot make it tomorrow: No worries! We will allow you to do the test WOD Saturday or next week. (but try to make it tomorrow if you can)
If you only come 2 or 3 days/week and have already attended all of your visits for the week: Come tomorrow anyway! You paid for the challenge and the test WOD is part of that!
Please let a coach know if you have not received your challenge information packet via email. I have emailed it to everyone who has signed up so far.
AM and PM teams are even now!!! This is going to be a fun challenge!
 

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