Sunday, January 10, 2016

Next Saturday at CrossFit North Mesquite:
Muscle Up Clinic by Earnest Nelson (see bio below):
When: Saturday, January 16 at 9a-10am (hang around after for more practice)

Who: CrossFit North Mesquite members. Anyone who  ever wanted to do a Muscle up, but doesn't know where to start? Anyone so close to getting your first but doesn't know why it won’t stick? Anyone who already has a muscle up but needs proficiency tips or just wants to be coached by a national champion gymnast!


What: Strength and technique progressions for developing gymnastics strength for the muscle up.
Gymnastics mobility for developing healthy range of motion in the shoulder. Individual coaching based on your needs. Emphasis on safely performing the progressions as well as the skill.
Cost: The 5 FREE spots have already been filled! Here is the link to sign up for $5. We are capping attendance, so get your spot before it fills up!
Guest Coach Earnest Nelson is a former 4 time national champion gymnast from Garland, Tx. Earnest attended the Ohio State University, where he was a two time captain and conference champion. In addition to coaching gymnastics for 8 years, he is also a CrossFit level 1 instructor. Earnest is also a martial arts practitioner with 10 amateur MMA fights.
New Year New You Nutrition Challenge  January 16-February 13Sign up HERE by January 14 for $20.  After January 14 cost is $30.
Two Teams
AM Team: composed of athletes who primarily workout in the morning classes
Coaches: Jason, Alma, Carmen
PM Team: composed of athletes who primarily workout in the afternoon/evening classes
Coaches: Asa, Amy, Shaun, Jose

Rules to Win:
  • Post on the CFNM blog daily to earn 1 point/day for your team
  • Support each other and try to eat clean for 28 days
  • Cheats will not negatively impact your team. But you will report cheats to your coaches.


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