Monday, January 11, 2016



 Nick- 4:30pm athlete

When did you start CF? March 2013 with another box, made the switch to CFNM in June of 2014
What is your favorite class time? 4:30 and Saturday mornings
What has been your greatest accomplishment since starting CF? Being able to do movements that I couldn't even do in my 20's. 
What is your favorite cheat meal? Every day is a cheat meal. I kidd I kidd, probably a Burger from Jakes or Pizza.
What do you do outside of CF?  It used to be work and travel, but now it's being the RingMaster at my house. 
Family: Married to my wife Veronica for 6 years now and two 15 month old twin boyAdrian and Julian.
What motivates or inspires you to come to class every week? To be healthy so I can watch my kids grow, plus in my line of work being fit is a major requirement. 
What is your favorite workout or type of workout, skill, or lift? Double Unders of course reminds me of my boxing days in college. Then there is the snatch, I used to hate them but now they are getting to be real fun. 
CrossFit North Mesquite Pro Wrestling Team
When you were a kid, what did you want to be when you grew up? Well my father and his brothers are musicians so naturally I wanted to be a drummer or guitarist in a rock band. Then I chose baseball over the school band. I don't regret the decision but I'm sure I would have made a pretty good front man over a ball player. Oh and I wanted to be a pro wrestler!!  

3 rounds for time
21 double-unders
15 push press 75/55 (L2 55/35, L135/15)
9 power snatches 75/55

Have you signed up for the 2016 New Year New You Nutrition Challenge yet?
New Year New You Nutrition Challenge  January 16-February 13
Sign up HERE by January 14 for $20.  After January 14 cost is $30.


  1. Great workout! Great coach!
    Tabata warm up - 15# and felt the burn early!
    WOD - 3:35 RX
    Liked it so much I did it twice just slower the second time.

  2. Nice extension in the snatch pic Nick! And looks like a strong wrestling team to me!

  3. 4:03 RX not the score I wanted, but that means I get to try it again.

    Yes Amy, those are some of the superstars on the Unnamed PM team!!