Friday, January 8, 2016


Robert- 9am athlete
When did you start CF? January 2014
What is your favorite class time? Ah, this is a trick question. Any time is a good time for CF, right? But, if I had to pick, it would be 9:00 a.m.
What has been your greatest accomplishment since starting CF? Surviving the first six months and finally getting to Rx some of the named WODs.
What is your favorite cheat meal? Platillo Cancun @ Christina’s
What do you do outside of CF?  I currently manage a team of fraud investigators for a large financial institution. I have been involved in Taekwondo for over ten years, and I’m a 3rd degree black belt and Senior Certified Instructor. About five years ago, I began playing the guitar and I’ve found nothing to be more satisfying. Well, almost nothing…
Family:  Married with one daughter and one older brother.
What motivates or inspires you to come to class every week? My jelly belly. I mean, seriously, why wear a 20 lb weight vest for a workout when you can just carry it with you all the time.
What is your favorite workout or type of workout, skill, or lift? I like anything with abs, especially TTB.
When you were a kid, what did you want to be when you grew up? Han Solo
6 RFT:
12 OHS, 95/65 (L2 35/35, L1 35/15)
12 TTB
Rest 2 minutes between rounds
Score=total time
3 rounds for quality:
1 rope climb
3 ring dips
15 sec ring support
Have you checked our new calendar on the "Events" tab? Don't miss out on all the fun we have planned for this year!



  1. So much in common with little Asa. He wants to be Hans Solo too. Actually he wants to name his baby brother Hans Solo.

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