Saturday, January 9, 2016

 




The 2016 New Year New You Nutrition Challenge kicks this Saturday!  Sign up HERE by January 14 for $20.  After January 14 cost is $30.

Bring a friend to CrossFit today!
 
WOD
In teams of two, partners alternate task to complete 22 min AMRAP:
15 air squats
10 Box Jump Overs
400 Meter Run

 

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