There are three things that have to happen to successfully change a habit. Read more here and check out the new website!
1. You must make the decision to change. This means that you will need to completely eliminate the word "try" from your vocabulary. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits.
2. Act "as if." When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different.
3. Work on yourself every day. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.
Bring a friend today to try their first CrossFit class for FREE! Workouts are modified for any fitness level!
Run 400m50 PVC front squats
50 Sit ups
50 PVC push press
50 Pull ups
50 PVC thruster
50 Double unders