We started week 2 yesterday! What did you eat? How's your food prep going?
We all have goals. (health, fitness, work, financial, family goals...) CrossFit is a program that has the ability to change your life. Has it changed your life yet? Are you satisfied with your fitness results? If not, ask yourself how committed you are to the program? Take the quiz below to find out how committed you are to reaching your goals.
Taking care of your body outside of workouts(mobility, stretch, ice.): Your score (1-10): _____
Getting enough sleep: Your score (1-10): _____
Nutrition: Your score (1-10): _____
Managing stress in your personal life: Your score (1-10): _____
Positive attitude: Your score (1-10): _____
Add all scores: TOTAL SCORE: _____
Divide your total score by 50. Then move the decimal point two spaces to the right, to give you a percentage (EX: A score of 42 divided by 50 is .84, which would be 84% after we move the decimal.)
Your percentage: _____
That percentage score shows how much personal effort you are putting into your fitness. If you came up with 78%, it means you’re giving 78% of yourself to your training. In other words, you’re 22% away from giving full 100% effort.
Maybe you can't give 100% because you have kids and work and... We are all adults with busy lives and responsibilities. Reaching your goals might take a bit longer than you would like, but that's ok. Just know that you have to look to yourself to achieve your desired results. See if you can put a little extra effort into one or more of the five categories above.