What did you eat yesterday?
30 Paleo Crockpot recipes! Sometimes these recipes have non Paleo ingredients. Be careful! What's easier than throwing a bunch of food and spices into a crockpot and letting it do all the work?
20 OHS 115/75 (75/55, 45/35, 35/15)
30 Push ups
Accumulate 2 min in each plank:
C. EMOM 6 MIN
Even: Lateral leg raises 20R/20L
Odd: Box shoulder stretch
*athletes who finish part A early can start on their planks.