Tuesday, January 12, 2016



WOD
3 min AMRAP:
12 Goblet Squats 53/35
6 CTB Pull ups
Rest 1 min, repeat for 5 cycles

See you Saturday at the muscle up clinic?

The New Year New You Challenge Test WOD will be Friday's class WOD. Try to make it to a class and test yourself!

 

4 comments:

  1. Whew! Tough morning and cold as hell!!
    3/2+12/2/2/2+6 blue bandx2

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  2. 3/3/3/2+14/2+11 RX

    I tried to keep a steady pace for majority of the time..

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  3. 3/3/3/3/3 air squats and ring rows
    Super fun with the 7:30pm class! Great coaching Jose!!!

    ReplyDelete