Monday, February 1, 2016



Chipotle Chicken Frittata
 
What did you eat yesterday?
 
8 min AMRAP of:
3-6-9-12…
MB cleans 20/14
TTB
 
Rest as needed
 
5 min to complete:
400m run
25 Dumbbell Thrusters (choose weight)
Max reps grasshoppers
 
EMOM 8 min:
Even: 30 sec plank transformers
Odd: couch stretch (switch legs each round)

47 comments:

  1. Edith
    B: chicken and egg whites, avocado and salsa
    L: beef flank steak mixed vegetables drizzle with olive oil
    D: salmon, cabbage Brussels sprouts kale broccoli salad withe salsa

    ReplyDelete
  2. Lavan
    B: scrambled eggs with bacon and mixed vegetables
    L: grilled chicken and mixed greens salad
    D: salmon, cabbage Brussels sprouts kale broccoli salad withe salsa

    ReplyDelete
  3. B - paleo breakfast bowl
    L - jicama slaw and chicken
    S - protein drink
    D - paleo beef and broccoli
    S - protein drink
    My prep day means "all you can eat buffet.." I really ate a lot yesterday since the food was all around me!!

    ReplyDelete
  4. B: oatmeal and eggs
    L: protein shake
    S: chicken soup and spinach
    D: mustard chicken

    ReplyDelete
  5. Eggs bacon
    Salad
    Ground turkey broccoli

    ReplyDelete
  6. Brunch
    Ribs and sweet potatoe fries
    Dinner Oranges

    ReplyDelete
  7. Breakfast - black coffee, kale sweet potatoes and eggs
    Snack - sweet potato chips
    Lunch - lettuce wrapped tuna salad
    Dinner - steak, sweet potato, asparagus.
    Dessert - orange

    Asa

    ReplyDelete
  8. B-hot tea,spinach,avacado omelet/side of sausage and strawberries
    S- handful of nuts
    L- protein shake
    S- half a apple
    D- Roast w/leeks, mushrooms and carrots, my twist on slaw, kale
    dessert/banana filled w/almond butter

    ReplyDelete
  9. Sundays meals:
    B:scrambled eggs and ground turkey
    L:sweet potato, butter, 12 oz ribeye steak
    D:none (late lunch)
    S:Krave Jerky - Sweet Chipotle Beef Jerky

    AM Team

    ReplyDelete
  10. B: eggs, bacon, avocado, sweet potato, and spaghetti squash
    L: salad w/ grilled chicken, oil & vinegar
    S: sweet potato chips and salsa
    D: grilled pork chops, acorn squash and sweet potato

    ReplyDelete
  11. 10 Blocks Total
    64oz water
    B- Blueberry Banana Smoothie, Egg & Turkey Bacon, Coffee w/ghee

    L- Leftover Fake Fries Chicken Tenders, Crispy Cauliflower

    S- Protein Shake

    D- Chicken Salad

    ReplyDelete
  12. B: eggs, bacon, sweet potatoes and spinach
    L: tuna salad lettuce wraps and sweet potato chips
    S: banana
    D: steak, baked sweet potato with butter, asparagus

    Go Night WOD'ers!
    Starting the second half of the challenge and feeling great! Excited to try this chipotle chicken frittata recipe!

    ReplyDelete
  13. Team A.M.
    B - Eggs, Roast, Coffee
    L - Pork, sweet potato, Water
    D - Roast, Sweet potato, spinach, Water

    ReplyDelete
  14. B-sweet potato hash, eggs with turkey bacon, Kale and spinach and coffee
    L- napped through lunch
    D- ribeye steak, brussel sprouts and cabbage with bacon
    S- blueberries

    Team Night WOD'ers

    ReplyDelete
    Replies
    1. Happy late birthday! Birthday steak looked amazing!

      Delete
  15. Team Rise & Grind - Sunday (1/31/2016)

    B - scrambled eggs + peppers + onions + mushrooms
    L - skipped
    S - pistachio nuts
    D - grilled chicken + broccoli

    Too many skipped meals....fortunately, today is a new day and its going great so far.....except I'm hitting the bathroom like 3 times an hour with all this water intake!

    ReplyDelete
  16. B- banana, coffee
    L- grilled chicken, ribs, green beans
    D- skipped. Ugh. So tired.
    S- banana

    ReplyDelete
  17. yesterday's meals:
    B: Eggs, ham, fruit cup and coffee
    L: Grilled chicken avocado salad
    D: Rotisserie chicken with side of sweet potatoes and asparagus
    Go Team Night Wod'ers!

    ReplyDelete
  18. Breakfast was two fried eggs on top of half a burger patty, sweet potato fries and fresh spinach.

    Dinner was salmon, cabbage and green beans.

    I slept most of the day, not feeling well, so I didn't eat as much as I typically do.

    ReplyDelete
  19. B: scrambled eggs, Turkey bacon, cantaloupe, avacado.
    L: chicken, avocado, sweet potatoes
    D : same as lunch
    Veronica ayala

    ReplyDelete
  20. B: egg with tomatoes and avocado
    L: chicken with green beans
    D: beef fajita salad
    S: almonds, orange

    Team Night WOD'ers

    Si Se Puede ;)

    ReplyDelete
  21. B- scrambled eggs w/ Veges
    S- almond butter
    L- 2 slices turkey
    S-raisins almond
    D-bone in pork chop with roasted asparagus and sweet potatoes, glass of wine

    ReplyDelete
  22. B-coffee (with almond milk)

    L- turkey with bacon and sweet potatoes

    D- chicken enchiladas (friends bday- special occasion) sorry

    ReplyDelete
  23. B- papaya n orange juice
    S- almonds
    L- fajitas, guacamole & baby carrots
    D- left overs from lunch

    ReplyDelete
  24. Day 16
    B:spinach and mushroom omelette, 1/2 avocado, Apple
    Snack: Almonds
    L: baked chicken, broccoli, baby carrots
    D: baked chicken, broccoli
    Snack: Apple, Almonds

    ReplyDelete
  25. B- poached eggs, spinach
    L- 3 hot dogs no buns
    D- paleo ribs (not good)
    S apples, cranberry, nuts, protein shake

    ReplyDelete
  26. B: spinach omelette
    L: pozole ( no hominy)
    D:baked chicken with sweet potato

    ReplyDelete
  27. B- Eggs and Sweet Potato
    L- Left Over Steak and Chicken
    D- Almond Butter and Celery

    Night WOD'ers

    ReplyDelete
  28. B- bacon, eggs, and grapes
    L- chicken salad
    D- hamburger with lettuce for the bun
    S- protein shake

    ReplyDelete
  29. B- eggs
    L- banana and walnuts
    D- chicken and green beans

    ReplyDelete
  30. Thelma
    B-Banana pancakes
    L- Turkey salad from Salata
    D- turkey

    ReplyDelete
  31. B - sausage and eggs

    L - grilled wings

    ReplyDelete
  32. Andrea
    B - banana pancakes
    L - turkey salad from Salata
    No dinner

    ReplyDelete
  33. B-eggs bacon coconut milk
    L-bun-less burger lettuce tomatoes sweet potato
    D-fajita broccoli

    ReplyDelete
  34. Foodddd

    Breakfast: Protein Shake
    Snack: Plantain Chips
    Lunch: Steak Lettuce Wraps
    Snack: Strawberries & Blueberries
    Dinner: Eggs & Bacon

    ** I had ONE dark chocolate covered strawberry that a very sweet student brought to me. I didn't want to make him sad, he saved it from his lunch :)

    ReplyDelete
  35. B eggs and bacon
    S almonds and ham
    L chicken & sweet potato
    S cashews & turkey
    D Lara bar

    89 oz water

    Team Night WOD ers

    ReplyDelete
  36. B- egg and banana pancakes with bacon
    S- apple
    L/D- chicken salad with avocado and fresh salsa

    ReplyDelete
  37. Egg,sausage
    1/2 Sweet potato
    Sausage, veggies
    Seeds
    Coconut cream sorbet (homemade)

    ReplyDelete
  38. B-Protein shake
    L-Grilled Chicken and side salad (salsa for dressing)
    S-Protein shake
    D-Chicken and vegetables

    ReplyDelete
  39. B - bacon and eggs, sweet potatoes
    L - salad with chicken, crab and tuna
    S - Larabar bar, protein bar
    D - sweet potatoes, mixed veggies and steak
    70oz water

    ReplyDelete
  40. L. Grilled chicken, stir fried onions, peppers, guacamole
    D. Eggs, sweet potatoes
    S. Cranberries

    ReplyDelete
  41. B: eggs, bacon, spinach and avocado
    L: rotisserie chicken and veggies
    D: ground beef and veggies

    ReplyDelete
  42. B-Protein shake
    L-Grilled Chicken and side salad (salsa for dressing)
    S-Protein shake
    D-Chicken and vegetables

    ReplyDelete