Thursday, February 25, 2016


Bring a friend for a FREE CrossFit workout today!

15 min AMRAP
10 pike push ups
15 box jump overs
20 air squats

MOB WOD: 4 min
2 min: 1 min each partner-shoulder stretch
2 min: butterfly wall (sit with butt and shoulders against wall, use hands to gently push knees down toward floor)

3 comments:

  1. Great turn out this morning for the 5 am!!! It's awesome to workout with those truly dedicated individuals bright and early: no matter the conditions!

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  2. Great turn out this morning for the 6 am!!! It's awesome to workout with those truly dedicated individuals bright and early: no matter the conditions!

    ReplyDelete