Saturday, February 27, 2016

 
Try your first CrossFit class today for FREE at either 7:30am or 8:30am!
 
Teams of 2, one person working while the other partner holds a KB (53/35), “Don’t Drop the Baby” style:
For Time:
100ft Walking Lunges
300 Single Unders
100 KB Swings 53/35
100 Push-Ups
100 No Push up Burpees
*Partner not doing KB Swings rests completely while other partner “swings the baby”

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