Try your first CrossFit class today for FREE at either 7:30am or 8:30am!
Teams of 2, one person working while the other partner holds a KB (53/35), “Don’t Drop the Baby” style:
100ft Walking Lunges
300 Single Unders
100 KB Swings 53/35
100 No Push up Burpees
*Partner not doing KB Swings rests completely while other partner “swings the baby”