Monday, February 29, 2016




EMOM 6 min
Odd: 15 unbroken wall balls 20/14
Even: rest
 
4 rounds for time:
15 Power Snatch 115/75 or KB swings 53/35
200m run

MOB WOD:  
4 minutes:
2min: calf stretch R (ball of foot on bumper plate)
2 min: calf stretch L
 
 

7 comments:

  1. Great WOD to start the week!!
    EMOM - ✔️
    WOD - 13:17 RX

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. Awesome WOD!
    9:13 95# went light

    Snatches are my favorite!

    ReplyDelete