Saturday, February 6, 2016



What did you eat yesterday? Do you have any Paleo Super Bowl recipes to share?


20 min AMRAP
10 push ups
15 PVC thrusters
20 PVC OH walking lunges
while partner does shoulder taps in a plank

33 comments:

  1. B- protein shake
    S - mixed nuts
    L - 6 oz sirloin with avocado salad
    S- protein bar
    D - flank steak fajitas with peppers, onions, jalapeños, guac, and gluteen free tortillas.

    ReplyDelete
  2. B-coffee
    L-Apple sauce
    D-pork chop and broccoli

    Go Team Night WODers

    ReplyDelete
  3. Lavan
    B: over medium eggs, orange
    L: grilled chicken and mixed greens salad
    D: sweet potato bacon and beef fajitas

    ReplyDelete
  4. Edith
    B: eggs sweet potato and almond butter
    L: grilled chicken and mixed greens salad
    D: sweet potato bacon and beef fajitas

    ReplyDelete
  5. Eggs bacon
    Meatloaf green beans
    Chicken sweet potato

    ReplyDelete
  6. B-Eggs, bacon on 1/2 sweet potato, strawberries and blueberries
    S- bulletproof coffee
    L-Hamburger patty, w/sautéed onions and salad
    S- half a apple
    D- Steak, sweeet potato and salad
    dessert- apples w/almond butter

    ReplyDelete
  7. Breakfast - black coffee
    Snack - black coffee, sausage and spinach
    Lunch - beef broccoli sweet potato stew
    Snack - black coffee
    Dinner - hamburger patties and sweet potatoes

    Asa

    ReplyDelete
  8. B - egg muffin
    S - almonds
    L - baby carrots n turkey ham out on a field trip with my son
    D - cabbage chicken salad

    ReplyDelete
  9. Day 21
    B:spinach and mushroom omelette, 1/2 avocado, Baby carrots
    Snack: Apple, almonds
    L: salad with chicken and a hard boiled egg
    Snack: sweet potato fries
    D: 1/4 lb beef patty, lettuce, 1/2 avocado, jalapeños
    Snack: Apple

    ReplyDelete
  10. B - protein drink blended with spinach
    L - jicama slaw and protein drink
    S - protein drink
    D - chicken satay and cauliflower mash
    S - protein drink

    ReplyDelete
  11. Fridays meals
    B protien shake
    L grilled chicken, baby carrots, 1/2gala apple, small banana
    D sirlion steak, sweet potato, salad
    S jerky
    Am team

    ReplyDelete
  12. B: 2 eggs, 1/2 sweet potato, avocado
    L: chicken and green beans
    S: Larabar
    D: steak, sweet potato fries, steamed vegetables

    ReplyDelete
  13. B-Protein shake
    L-Tuna with eggs and avocado
    D- chicken and steamed veggies
    S- frozen grapes

    GO Team Night WOD'ers

    ReplyDelete
  14. B: eggs, sausage, spinach, sweet potato
    L: hamburger patty, baked sweet potato
    snack: coconut cream with blueberries and almonds
    D: beef stew
    Go Night WOD'ers!

    ReplyDelete
    Replies
    1. Super Bowl Recipe

      Bacon wrapped dates:
      Directions

      1.Preheat the oven to 350°F.
      2. Remove seed from date.
      3.Wrap a piece of bacon around a date. I use a toothpick to secure it.
      4.Bake for 20-25 minutes until crisp. Let cool for 10-15 minutes before serving.
      Be careful with these, they are addicting!

      Delete
  15. B: larabar
    S: orange, almonds
    L: grilled chicken and veggies
    D: chicken and veggies

    ReplyDelete
  16. B- eggs and bacon, coffee
    L- pork, broccoli, boiled egg
    D- steak, sweet potato, salad
    S- banana

    ReplyDelete
  17. B: protein oatmeal and eggs
    L: spinach and chicken soup
    S: boiled egg
    D: halibut and spinach

    ReplyDelete
  18. Yesterday's meals: oops almost forgot!
    B: omelet egg muffin with veggies and sausage, banana and coffee
    L: leftover caldo de pollo
    D: pollo regio chicken with side of pico, avocados and side salad
    Go Night Wod'ers!

    ReplyDelete
  19. 10 Blocks Total
    64oz water
    B- Banana Smoothie, Coffee w/ghee

    S- 2oz Tuna, Mixed Veggies & Avocado

    L- Lettuce Wrap Turkey Sandwich & Baked Lays):

    D- Leftover Broiled Chicken Wings, Carrots & Celery w/ Sweet Potato Fries

    ReplyDelete
  20. Thelma
    B- N/A
    L- chicken tenders, salsa, avocado
    D- chicken salad from Salata

    ReplyDelete
  21. Andrea
    B- Banana
    L- chicken salad from Salata
    D- chicken nuggets

    ReplyDelete
  22. Foooddd
    Breakfast: Eggs, Avocado & Bacon
    Snack: Protein Shake
    Lunch: (I broke) Chic-Fil-A Sandwich & Cookie
    Dinner: Crawfish

    ReplyDelete
  23. B - protein shake

    L - grilled chicken legs

    D - grilled chicken thighs

    ReplyDelete
  24. B- egg and spinach muffins
    L- salad and water
    D- no dinner feeling a bit under the weather

    ReplyDelete
  25. B- eggs bacon sausage
    S almonds
    L chipotle salad w/ chicken
    S protein bar
    D stuffed bell pepper w/ ground beef

    Night WOD'ers

    ReplyDelete
  26. B: eggs with chorizo
    L: chicken with kale salad
    D: chicken with broccoli and brussels sprouts
    S: protein shake, almonds, banana, strawberry, apple and sweet potato

    Team Night WOD'ers

    Si Se Puede ;)

    ReplyDelete
  27. B sausage & eggs
    S almonds & turkey
    S Lara bar
    D salad w/ fajita steak

    69 oz water

    Team Night WOD ers

    ReplyDelete
  28. B-Protein Shake
    L-Chicken fajita meat and vegetables with a little guagamole
    D-Paleo chili and vegetables
    S-Protein shake

    ReplyDelete
  29. B:chicken salad
    S:orange
    L: turkey with bell peppers
    D: bunless hamburger

    ReplyDelete
  30. B - banana
    L - salad
    D - salad
    S - fruit, pizza
    30 oz water

    ReplyDelete
  31. Wasn't able to have breakfast but had grilled fish with a green salsa as an early lunch

    Lunch was left over taco salad

    Dinner was a ribeye with green beans and. Roasted sweet potato

    ReplyDelete
  32. Breakfast: egg and bacon
    Lunch: shrimp amd zunhinni noodles
    Dinner: protein style burger

    ReplyDelete