B- protein shake S - mixed nuts L - 6 oz sirloin with avocado saladS- protein bar D - flank steak fajitas with peppers, onions, jalapeños, guac, and gluteen free tortillas.
B-coffeeL-Apple sauceD-pork chop and broccoli Go Team Night WODers
LavanB: over medium eggs, orangeL: grilled chicken and mixed greens saladD: sweet potato bacon and beef fajitas
EdithB: eggs sweet potato and almond butter L: grilled chicken and mixed greens saladD: sweet potato bacon and beef fajitas
Eggs baconMeatloaf green beans Chicken sweet potato
B-Eggs, bacon on 1/2 sweet potato, strawberries and blueberriesS- bulletproof coffeeL-Hamburger patty, w/sautéed onions and saladS- half a appleD- Steak, sweeet potato and saladdessert- apples w/almond butter
Breakfast - black coffeeSnack - black coffee, sausage and spinachLunch - beef broccoli sweet potato stewSnack - black coffeeDinner - hamburger patties and sweet potatoesAsa
B - egg muffin S - almonds L - baby carrots n turkey ham out on a field trip with my sonD - cabbage chicken salad
Day 21B:spinach and mushroom omelette, 1/2 avocado, Baby carrotsSnack: Apple, almondsL: salad with chicken and a hard boiled eggSnack: sweet potato friesD: 1/4 lb beef patty, lettuce, 1/2 avocado, jalapeñosSnack: Apple
B - protein drink blended with spinach L - jicama slaw and protein drink S - protein drink D - chicken satay and cauliflower mash S - protein drink
Fridays mealsB protien shakeL grilled chicken, baby carrots, 1/2gala apple, small bananaD sirlion steak, sweet potato, saladS jerkyAm team
B: 2 eggs, 1/2 sweet potato, avocadoL: chicken and green beansS: LarabarD: steak, sweet potato fries, steamed vegetables
B-Protein shakeL-Tuna with eggs and avocadoD- chicken and steamed veggiesS- frozen grapesGO Team Night WOD'ers
B: eggs, sausage, spinach, sweet potatoL: hamburger patty, baked sweet potatosnack: coconut cream with blueberries and almondsD: beef stewGo Night WOD'ers!
Super Bowl RecipeBacon wrapped dates:Directions1.Preheat the oven to 350°F. 2. Remove seed from date.3.Wrap a piece of bacon around a date. I use a toothpick to secure it.4.Bake for 20-25 minutes until crisp. Let cool for 10-15 minutes before serving.Be careful with these, they are addicting!
B: larabarS: orange, almondsL: grilled chicken and veggiesD: chicken and veggies
B- eggs and bacon, coffeeL- pork, broccoli, boiled eggD- steak, sweet potato, saladS- banana
B: protein oatmeal and eggsL: spinach and chicken soup S: boiled eggD: halibut and spinach
Yesterday's meals: oops almost forgot! B: omelet egg muffin with veggies and sausage, banana and coffee L: leftover caldo de pollo D: pollo regio chicken with side of pico, avocados and side salad Go Night Wod'ers!
10 Blocks Total64oz waterB- Banana Smoothie, Coffee w/gheeS- 2oz Tuna, Mixed Veggies & Avocado L- Lettuce Wrap Turkey Sandwich & Baked Lays):D- Leftover Broiled Chicken Wings, Carrots & Celery w/ Sweet Potato Fries
Thelma B- N/AL- chicken tenders, salsa, avocadoD- chicken salad from Salata
AndreaB- BananaL- chicken salad from SalataD- chicken nuggets
Foooddd Breakfast: Eggs, Avocado & Bacon Snack: Protein Shake Lunch: (I broke) Chic-Fil-A Sandwich & Cookie Dinner: Crawfish
B - protein shakeL - grilled chicken legsD - grilled chicken thighs
B- egg and spinach muffins L- salad and waterD- no dinner feeling a bit under the weather
B- eggs bacon sausageS almondsL chipotle salad w/ chickenS protein barD stuffed bell pepper w/ ground beefNight WOD'ers
B: eggs with chorizo L: chicken with kale saladD: chicken with broccoli and brussels sproutsS: protein shake, almonds, banana, strawberry, apple and sweet potatoTeam Night WOD'ersSi Se Puede ;)
B sausage & eggsS almonds & turkeyS Lara barD salad w/ fajita steak69 oz waterTeam Night WOD ers
B-Protein ShakeL-Chicken fajita meat and vegetables with a little guagamoleD-Paleo chili and vegetablesS-Protein shake
B:chicken salad S:orange L: turkey with bell peppers D: bunless hamburger
B - banana L - saladD - saladS - fruit, pizza30 oz water
Wasn't able to have breakfast but had grilled fish with a green salsa as an early lunch Lunch was left over taco saladDinner was a ribeye with green beans and. Roasted sweet potato
Breakfast: egg and bacon Lunch: shrimp amd zunhinni noodles Dinner: protein style burger