Saturday, February 6, 2016

What did you eat yesterday? Do you have any Paleo Super Bowl recipes to share?

20 min AMRAP
10 push ups
15 PVC thrusters
20 PVC OH walking lunges
while partner does shoulder taps in a plank


  1. B- protein shake
    S - mixed nuts
    L - 6 oz sirloin with avocado salad
    S- protein bar
    D - flank steak fajitas with peppers, onions, jalapeños, guac, and gluteen free tortillas.

  2. B-coffee
    L-Apple sauce
    D-pork chop and broccoli

    Go Team Night WODers

  3. Lavan
    B: over medium eggs, orange
    L: grilled chicken and mixed greens salad
    D: sweet potato bacon and beef fajitas

  4. Edith
    B: eggs sweet potato and almond butter
    L: grilled chicken and mixed greens salad
    D: sweet potato bacon and beef fajitas

  5. Eggs bacon
    Meatloaf green beans
    Chicken sweet potato

  6. B-Eggs, bacon on 1/2 sweet potato, strawberries and blueberries
    S- bulletproof coffee
    L-Hamburger patty, w/sautéed onions and salad
    S- half a apple
    D- Steak, sweeet potato and salad
    dessert- apples w/almond butter

  7. Breakfast - black coffee
    Snack - black coffee, sausage and spinach
    Lunch - beef broccoli sweet potato stew
    Snack - black coffee
    Dinner - hamburger patties and sweet potatoes


  8. B - egg muffin
    S - almonds
    L - baby carrots n turkey ham out on a field trip with my son
    D - cabbage chicken salad

  9. Day 21
    B:spinach and mushroom omelette, 1/2 avocado, Baby carrots
    Snack: Apple, almonds
    L: salad with chicken and a hard boiled egg
    Snack: sweet potato fries
    D: 1/4 lb beef patty, lettuce, 1/2 avocado, jalapeños
    Snack: Apple

  10. B - protein drink blended with spinach
    L - jicama slaw and protein drink
    S - protein drink
    D - chicken satay and cauliflower mash
    S - protein drink

  11. Fridays meals
    B protien shake
    L grilled chicken, baby carrots, 1/2gala apple, small banana
    D sirlion steak, sweet potato, salad
    S jerky
    Am team

  12. B: 2 eggs, 1/2 sweet potato, avocado
    L: chicken and green beans
    S: Larabar
    D: steak, sweet potato fries, steamed vegetables

  13. B-Protein shake
    L-Tuna with eggs and avocado
    D- chicken and steamed veggies
    S- frozen grapes

    GO Team Night WOD'ers

  14. B: eggs, sausage, spinach, sweet potato
    L: hamburger patty, baked sweet potato
    snack: coconut cream with blueberries and almonds
    D: beef stew
    Go Night WOD'ers!

    1. Super Bowl Recipe

      Bacon wrapped dates:

      1.Preheat the oven to 350°F.
      2. Remove seed from date.
      3.Wrap a piece of bacon around a date. I use a toothpick to secure it.
      4.Bake for 20-25 minutes until crisp. Let cool for 10-15 minutes before serving.
      Be careful with these, they are addicting!

  15. B: larabar
    S: orange, almonds
    L: grilled chicken and veggies
    D: chicken and veggies

  16. B- eggs and bacon, coffee
    L- pork, broccoli, boiled egg
    D- steak, sweet potato, salad
    S- banana

  17. B: protein oatmeal and eggs
    L: spinach and chicken soup
    S: boiled egg
    D: halibut and spinach

  18. Yesterday's meals: oops almost forgot!
    B: omelet egg muffin with veggies and sausage, banana and coffee
    L: leftover caldo de pollo
    D: pollo regio chicken with side of pico, avocados and side salad
    Go Night Wod'ers!

  19. 10 Blocks Total
    64oz water
    B- Banana Smoothie, Coffee w/ghee

    S- 2oz Tuna, Mixed Veggies & Avocado

    L- Lettuce Wrap Turkey Sandwich & Baked Lays):

    D- Leftover Broiled Chicken Wings, Carrots & Celery w/ Sweet Potato Fries

  20. Thelma
    B- N/A
    L- chicken tenders, salsa, avocado
    D- chicken salad from Salata

  21. Andrea
    B- Banana
    L- chicken salad from Salata
    D- chicken nuggets

  22. Foooddd
    Breakfast: Eggs, Avocado & Bacon
    Snack: Protein Shake
    Lunch: (I broke) Chic-Fil-A Sandwich & Cookie
    Dinner: Crawfish

  23. B - protein shake

    L - grilled chicken legs

    D - grilled chicken thighs

  24. B- egg and spinach muffins
    L- salad and water
    D- no dinner feeling a bit under the weather

  25. B- eggs bacon sausage
    S almonds
    L chipotle salad w/ chicken
    S protein bar
    D stuffed bell pepper w/ ground beef

    Night WOD'ers

  26. B: eggs with chorizo
    L: chicken with kale salad
    D: chicken with broccoli and brussels sprouts
    S: protein shake, almonds, banana, strawberry, apple and sweet potato

    Team Night WOD'ers

    Si Se Puede ;)

  27. B sausage & eggs
    S almonds & turkey
    S Lara bar
    D salad w/ fajita steak

    69 oz water

    Team Night WOD ers

  28. B-Protein Shake
    L-Chicken fajita meat and vegetables with a little guagamole
    D-Paleo chili and vegetables
    S-Protein shake

  29. B:chicken salad
    L: turkey with bell peppers
    D: bunless hamburger

  30. B - banana
    L - salad
    D - salad
    S - fruit, pizza
    30 oz water

  31. Wasn't able to have breakfast but had grilled fish with a green salsa as an early lunch

    Lunch was left over taco salad

    Dinner was a ribeye with green beans and. Roasted sweet potato

  32. Breakfast: egg and bacon
    Lunch: shrimp amd zunhinni noodles
    Dinner: protein style burger