Tuesday, February 9, 2016

Life After the Paleo Challenge

4 RFT:
20 Burpee Pull ups (modify with 20 Burpees, then 20 Ring rows, NO bands)
20 Air Squats
20 Box Jumps, 24/20 (step ups allowed)
EMOM 8 min:
Even: pole squat hold
Odd: 30 sec hollow hold

The CrossFit Open begins February 25, 2016. 16.1: Feb. 25 - 29
16.2: March 3 - 7
16.3: March 10 - 14
16.4 March 17 - 21
16.5 March 24 - 28

Read more about it and register here: What is the CrossFit Open?


  1. Renee Rivera (PM)
    B-Eggs, sausage, bacon, avocado
    D-subway sandwhich (I know breads a no no)

  2. B - protein drink
    L - Beefy mushroom Salisbury steak and cauli rice
    S - protein drink
    D - hamburger salad

  3. Breakfast was eggs, ham and bacon

    Lunch was a chicken salad

    Dinner was chopped up flank steak with sliced avocado and grilled onions, my boss made tacos de bistro but I left the tortillas out.

  4. B-Baconn,egg sweet potato scramble
    S- handful of nuts and blueberries
    L- Hamburger salad
    S- celery w/almond butter
    D- Spaghetti squash/marinara sauce,chicken zucchini poppers
    and a orange

  5. Breakfast - boiled egg, banana
    Snack - boiled egg, banana
    Lunch - super bowl stew
    Snack - cashews
    Dinner - baked chicken with broccoli and half sweet potato

    Team Night WODer!

  6. B: protein oatmeal and eggs
    L: protein shake
    D: eggs, avocado, rice tortilla, spinach

  7. Eggs bacon
    Sausage green beans

  8. B: 2 eggs, avocado, brussel sprouts
    L: spicy ground beef and butternut squash
    S: blackberries and raspberries
    D: grilled chicken salad

  9. 10 Blocks Total
    64oz water
    B- Spinach Smoothie, Boiled Eggs, Coffee w/ghee

    S- 2oz Turkey, Mixed Veggies & Avocado

    L- Baked Chicken Thighs, Green Beans & Sweet Potato

    S- 2oz Roast Beef, Mixed Fruit & Mixed Nuts

    D- Skillet Stir Fry

  10. b: baked sweet potato, paleo chili/stew, asparagus
    l: same as breakfast (not much time today)
    d: baked chicken thighs and broccoli
    dessert: frozen pineapple and strawberries

    Go Night WOD'ers!

  11. Started getting sick yesterday so didn't really eat much at all but tried to stay hydrated

    L- apple and orange
    D- nothing

    Go Team night WOD'ers

  12. Yesterday's meals:
    B: eggs, bacon, veggie omelet
    L: grilled chicken avocado salad
    D: rotisserie chicken with side of asparagus and sweet potatoes.
    Go Night Wod'ers!

  13. TEAM A.M.
    B - Eggs, Bacon, Coffee
    L - Turkey, Spinach, sweet potato, Water
    D - Hamburger patties Vegetables, Water

  14. Seeds, nuts
    Fruit, chicken
    Steak, sweet potato, onions

  15. Mondays meals
    B protien shake
    L grilled chicken, 1/2 apple, jerky
    D rotissori chicken
    S protien bar

    Am team

  16. B- banana and almond butter
    L- burger patty, pineapple, brussels sprouts (my new favorite thing to eat)
    D- same as lunch
    S- banana

  17. B - 2 Sunny side up eggs with bacon
    L - ground beef salad with salsa
    D - upset stomach nothing for dinner

  18. Thelma

    B- hard boiled egg
    L - fajita meat
    D- chicken soup with veggies

  19. Andrea

    B- 2 scrambled eggs with tomato and onions
    L - Paleo nachos
    D- Paleo nachos

  20. Day 24
    B:spinach omelette
    Snack: Almonds
    L: Salad with chicken and bacon
    Snack: Apple
    D: turkey burger patty, baby carrots, almonds

  21. B: smoothie
    L: beef, snap peas and roasted cauliflower
    D: small steak and sweet potato

    I had an orange today too.

  22. B: smoothie
    L: beef, snap peas and roasted cauliflower
    D: small steak and sweet potato

    I had an orange today too.

  23. B-protein bar

    S- peach and orange

    L-chicken Cesar salad

    D- Spinach salad with red peppers and mushroom and chicken

  24. B - eggs

    L - grilled chicken thighs and asparagus

    D - protein shake

    Night WODers

  25. Edith
    B: egg whites bacon and sweet pot
    L: mixed greens, grilled chicken, avocado
    D: pork tenderloin with sweet potato

  26. B. Larabar
    L. Sweet potato
    D. GF pizza

  27. Lavan
    B: over medium eggs bacon
    L: mixed greens, grilled chicken :-(
    D: pork tenderloin with sweet potato

  28. B-Omelette with bacon and vegetables
    L-Grilled chicken with steamed vegetables and a small sweet potato
    D-6oz sirloin with steamed vegetables
    S-Protein shake

  29. B- Coffee
    L- Rotisserie chicken w/ avocado
    D - Asparagus and green beans w/ steak

  30. B: eggs, bacon and avocado
    S: larabar
    L: ground beef and veggies
    S: almonds
    D: fajitas and veggies

  31. B: eggs with chorizo
    L: stake fajita mix vegetables
    D: stake fajita mix vegetables
    S: protein shake with fruits

    Team Night WOD'ers

    Si Se Puede ;)

  32. B- coffee
    L-Apple with almond butter, carrots
    D-chicken, salad, banana and strawberries
    Team Night WODers

  33. B eggs and sausage
    S Lara bar and orange
    S cashews
    D steak w/ mushrooms & sweet potato & salad

    66 oz of water

    Team Night WOD ers