Congratulations Challenge Participants! You have spent the past 4 weeks exercising discipline and developing healthy lifestyle and nutrition habits! Yes, the challenge is ending. But don't throw away all of your hard work and progress!
Brag a little here today! Please answer some or all of the following questions:
- How many inches did you lose?
- How many pounds did you lose?
- How did eating clean make you feel?
The 2016 New Year New You Nutrition Challenge ends tomorrow! Today we will retest the Challenge Test WOD to see how fueling your body with nutritious foods has improved your fitness performance.
Challenge WOD Repeat for 2 rounds
Strict Pull Ups
Row for calories
Athlete must use same weight for deadlift and thruster, no changing out bars or having two bars.
We will have score sheets available so that athletes can write in their reps in the appropriate column during their rest period. After 2 rounds athletes will total all reps for their score.
Step ups are allowed for box jumps. Athletes must note that on their card. Choose one or the other and do same on retest, no mixing it up.
Improvements will be noted on retest via either higher amount of reps or moving up a level or both!