Friday, February 12, 2016


Congratulations Challenge Participants! You have spent the past 4 weeks exercising discipline and developing healthy lifestyle and nutrition habits! Yes, the challenge is ending. But don't throw away all of your hard work and progress!
 
Brag a little here today! Please answer some or all of the following questions:
  1. How many inches did you lose?
  2. How many pounds did you lose?
  3. How did eating clean make you feel?  

 
The 2016 New Year New You Nutrition Challenge ends tomorrow! Today we will retest the Challenge Test WOD to see how fueling your body with nutritious foods has improved your fitness performance.  
  
Challenge WOD Repeat for 2 rounds
 
 
Minutes
 
AMRAP
 
Round 1
 
Round 2
0-1
Deadlift
 
 
1-2
Rest
 
 
2-3
Box jumps
 
 
3-4
Rest
 
 
4-5
Sit ups
 
 
5-6
Rest
 
 
6-7          
Strict Pull Ups
 
 
7-8
Rest
 
 
8-9
Thrusters
 
 
9-10
Rest
 
 
10-11
Row for calories
 
 
11-12
Rest
 
  
 
RX
L2
L1
Deadlift
115/75
75/45
45/15
Box Jump
24/20
20/16
12/6
Pull ups
 
Band/ ringrow
Band/ringrow
Thrusters
115/75
75/45
45/15
Athlete must use same weight for deadlift and thruster, no changing out bars or having two bars.
We will have score sheets available so that athletes can write in their reps in the appropriate column during their rest period. After 2 rounds athletes will total all reps for their score.
Step ups are allowed for box jumps. Athletes must note that on their card. Choose one or the other and do same on retest, no mixing it up.
Improvements will be noted on retest via either higher amount of reps or moving up a level or both!

34 comments:

  1. B- peotein snack
    S- turkey jerky
    L- venision tenderloin with esparagus
    S- apple
    D- apple

    ReplyDelete
    Replies
    1. I hope you didn't lose any inches...

      Delete
  2. Lavan
    B: Apple and almond butter
    L: grilled chicken, chipotle pepper sauce and romaine salad cucumber
    D: carne asada, grilled green onions, baked sweet potato

    ReplyDelete
  3. Edith
    B: Egg whites and calabazas
    L: cabbage, cucumber and jicama salad, lemon, salt and tajin pepper with grilled chicken
    D: carne asada, grilled green onions, baked sweet potato

    ReplyDelete
  4. B- sweet potato topped with taco meat
    L- spaghetti squash w/marinara sauce/some chicken
    S- handful of nuts and blueberries
    D- Chicken sriracha quiche, salad

    ReplyDelete
  5. Eggs bacon
    Bbq sweet potato
    Salad sausage

    ReplyDelete
  6. B- banana with almond butter
    L- burger patty, pineapple, boiled egg
    S- bacon and eggs
    D- teriyaki chicken and mixed veggies

    ReplyDelete
    Replies
    1. I lost 4 pounds, somewhere between 4-6 inches (need to look at original measurements today), and I feel great about progres so far. Plans going forward are to cheat a little this weekend and then get back on it next week! More gains to get to! #TeamNightWOD

      Delete
    2. Awesome Ashley!!! Looking good!

      Delete
  7. Great job 6am! Everyone PRd!!

    Breakfast - black coffee, banana
    Lunch - burger patties, sweet potato and kale
    Dinner - paleo chili on sweet potato

    Asa

    ReplyDelete
  8. B: protein oatmeal
    L: chicken soup
    S: protein shake
    D: gluten free chicken fajita pizza :(

    ReplyDelete
  9. B: 2 eggs, ham, broccoli
    L: baked cod, greens beans w/ butter
    S: guacamole and sweet potato chips
    D: lettuce wrap turkey tacos

    ReplyDelete
    Replies
    1. Have lost 5lbs, not sure on the inches. I will have someone measure me tonight. I am feeling pretty good. I got rid of a nagging right foot pain I was having before the challenge. We are going out of town this weekend, so there will be some indulging and then back on the wagon on Monday.

      Delete
    2. That's awesome Sarah!

      Delete
  10. B- eggs
    L- grilled chicken salad
    Almonds
    D-protein shake

    ReplyDelete
  11. I didnt get measured the first week but from the second week until last night, I lost an inch and also have lost 7lbs.

    B: eggs, bacon
    S: larabar
    L: ground beef, bell peppers and broccoli
    D: eggs and bacon

    Go Nigh WOD'ers!

    ReplyDelete
    Replies
    1. And you have gained a ton of leg strength! Great job!

      Delete
    2. your face looks slimmer also! GO Jose...LOL

      Delete
  12. B - eggs white muffin and sweet potato
    L - grilled chicken salad
    D - salsa and veggie paddy

    ReplyDelete
  13. B: eggs, asparagus
    S: blueberries, almonds
    S: some kind of protein bar-had raisins and nuts, but surely not paleo, but I was starving and didn't prepare!
    L: hamburger patty on a salad with mustard and mayo, sweet potato fries
    D: chicken thighs, baked sweet potato, broccoli

    I have gained about 8lbs on this challenge (but 21 lbs since June!), and my waist has grown a lot! I think my abdomen measured 29cm at the start and it is currently 35cm (that's how they measure the growth of the baby.)This challenge has really helped diminish the pregnancy heart burn that I was having before.

    Go Night WOD'ers!

    ReplyDelete
  14. Renee Rivera Team PM
    L- Baked chicken, salad, cucumbers, and avocado
    D - grilled chicken, cabbage, and broccoli

    ReplyDelete
  15. Buffalo Wild Wings 8pm tonight in mesquite spread the word! For everyone to celebrate the finish of the challenge

    ReplyDelete
  16. B Protien shake
    L Taco salad minus the taco
    D Meatballs

    ReplyDelete
  17. Day 27
    B:spinach mushroom omelette
    Snack: Almonds
    L:snapper, Brussel sprouts
    D: turkey burger patty, broccoli, baby carrots
    S: Apple

    4 inches
    17 lbs
    Felt great!

    ReplyDelete
  18. Thursday
    b:protein shake
    L: chili
    D: chicken sandwich

    am team

    ReplyDelete
  19. B. Oatmeal
    L. Kind bar
    D. Chicken / rice

    ReplyDelete
  20. B - protein drink
    L - nothing. Worked my ass off all day!!!
    D1 at 4:15 pm - honey Dijon chicken and green beans
    D2 - Salmon and broccoli

    ReplyDelete
    Replies
    1. I don't know about inches lost but I did lose 3.4#.
      I bettered my reps significantly. I don't have the exact # but it was great!!

      Travis F won the side challenge... :( I'll still strive to beat him daily regardless of the challenge!

      Delete
  21. 10 Blocks Total
    64oz water
    B- Spinach Smoothie, Boiled Eggs, Coffee w/ghee

    S- 2oz Turkey, Mixed Veggies & Avocado

    L- Skillet Stir fry Leftovers & Sweet Potato

    S- 2oz Tuns, Mixed Fruit & Mixed Nuts

    D- Zucchini & Squash Spaghetti w/ Turkey Sausage

    ReplyDelete
  22. I lost 5 inches and about 3 pounds

    ReplyDelete
  23. B: eggs with turkey bacon
    L: salmon with kale salad
    D: beef fajita with broccoli and Brussels sprouts
    S: protein shake, Apple and pistachios

    ReplyDelete
    Replies
    1. I lost an inch and 3 pounds. I felt great and stronger on my WOD.

      Si Se Pudo ;)

      Delete
  24. I lost 4 pounds but not certain about the inches since I didn't get measured prior to the challenge. My weight always fluctuates by 2-; pounds so I might weigh in 4 pounds heavier next week. I will certainly do my best to keep the 4 pounds off.

    Breakfast was eggs and bacon win a cup of coffee.

    Lunch was pan seared mahi, caulirice and broccoli.

    Dinner was a large baked sweet potAtoe. It was a busy night.

    ReplyDelete