Wednesday, February 17, 2016


Couch to CrossFit 2016 starts tonight at 6:30pm! Did you sign up?

A. EMOM 16 min:
Even: Power Snatch+ 3 OHS 115/75 (65/35, 45/15)
Odd: Max TTB
 
Score= record weight used and total TTB
 
B. 4 min
EMOM 4 min:
Even: Pretzel stretch (R first round, L next time)
Odd: * lacrosse ball sub scap release


4 comments:

  1. Breakfast - coffee with organic half and half (paleo with dairy)
    Snack/post WOD - banana, boiled eggs, chicken legs
    Snack - mixed nuts
    Lunch - chicken and steak burrito bowl (guacamole, salsa, lettuce, non-paleo: beans and rice)
    Dinner - 1/2 burger patty and small salad, frozen fruit and Greek yogurt (non-paleo)

    Asa

    ReplyDelete
    Replies
    1. 60# DB snatch and 3 OHS
      132 T2B (20,20,20,15,15,15,15,12)

      Asa

      Delete
  2. Great WOD this morning! Moved a little slower than anticipated on the toes to bar, but it's all good!
    76 RX

    ReplyDelete